Lifestyle Studies | Enjoy Uji Tea | Kyoto Prefecture Tea Industry Chamber

Healthy Drinks TeaingredientSeibunLearn

Hey doctor, give me a hand massage first.tiredMoundThe restLessonClassToConcentrationDuring the weekI can't

Don't worry! Tea hasNutritionHealthPlenty of different ingredientsIncludingClothesBecause it is included,
Drink more to get more powerResurrectionRecoveryI will do it.
What kind of tea is in tea?ingredientSeibunLet's see if there is

Main points of teaIngredientsList of articles

TypesShurui	Tannins (Catechin)	caffeine	protein ※aminoacidSanIncludingClothesNothing	LipidShishitsu	carbohydrateTanka squid	moistureSuibun	ashConference
MatchaReally	10.0g	3.2g	29.1g	5.3g	39.5g	5.0g	7.4g
GyokuroGyokuro *Tea leaves themselves	10.0g	3.5g	29.1g	4.1g	43.9g	3.1g	6.3g
GyokuroGyokuro *ExtractIntermediate station	0.2g	0.2g	1.3g	(0)g	*g	97.9g	0.5g
SenchaSencha *Tea leaves themselves	13.0g	2.3g	24.5g	4.7g	47.7g	2.8g	5.0g
SenchaSencha *ExtractIntermediate station	0.1g	0.0g	0.2g	(0)g	0.2g	99.4g	0.1g

TypesShurui	water solubleWater fairyvitamin			fat solubleUsevitamin
TypesShurui	C	B1	B2	A*β-carotene equivalent	E
MatchaReally	60.0g	0.6 mg	1.4 mg	29.0 mg	28.0 mg
GyokuroGyokuro *Tea leaves themselves	110.0 mg	0.3 mg	1.2 mg	21.0 mg	16.0 mg
GyokuroGyokuro *ExtractIntermediate station	19.0 mg	0.0 mg	0.1 mg	(0)g	- mg
SenchaSencha *Tea leaves themselves	26.0 mg	0.0 mg	1.4 mg	13.0 mg	65.0 mg
SenchaSencha *ExtractIntermediate station	6.0 mg	0.0 mg	0.1 mg	(0) mg	- mg

(0)TheoreticallyRironjocomesNumerical valueSuiIndicate

*teethBelow the weighing limitIs the economic situation good?comesTrace amountBiryouIncludingClothesIndicates that

Eighth Edition Japanese Food Standard Composition TableEighth-grade Japanese food product list Constituent composition list

There are many types of teaingredientSeibunIt's included,SenchaSencha,GyokuroGyokuro TheteapotKyusuSo-calledExtractIntermediate stationDrink water frommeltwithToingredientSeibunOnly thing that comes up is,MatchaReallyI drink the tea itself, so theseingredientSeibunThe wholeSetwithYou can.

aminoacidSanand catechins

IndividualKobetsuaminoacidSan

TypesShurui	AsparagineacidSan	glutamineacidSan	Asparagine	Serine	glutamine	Arginine	Theanine
MatchaReally	0.54 mg	0.60 mg	0.18 mg	0.15 mg	0.18 mg	0.75 mg	1.85 mg
GyokuroGyokuro	0.43 mg	0.33 mg	0.17 mg	0.12 mg	0.35 mg	0.43 mg	1.86 mg
SenchaSencha	0.22 mg	0.22 mg	0.03 mg	0.09 mg	0.23 mg	0.20 mg	1.09 mg

catechins

TypesShurui	Epicatechin	Epicatechin Gallate	Epigallocatechin	Epigallocatechin Gallate
MatchaReally	0.54 mg	2.10 mg	1.36 mg	6.96 mg
GyokuroGyokuro	0.75 mg	2.58 mg	1.56 mg	7.97 mg
SenchaSencha	1.09 mg	4.12 mg	1.66 mg	8.31 mg

mg per 100g of tea leaves　　　SourceShutten: Goto et al. 1996

collectionpractice officialPrice rangeColoredand score　SenchaSencha：200 yen~3,000 yen/100g 10 items,GyokuroGyokuro：1,000 yen~5,500 yen/100g 9 items,MatchaReally：400 yen~7,500 yen/20g

Ministry of Education, Culture, Sports, Science and TechnologyEighth Edition Japanese Food Standard Composition TableEighth-grade Japanese food product list Constituent composition list(100g of tea leaves)ingredientSeibun）

Amino acid tea, which is said to be good for the bodyacidSanWhen we look at the amounts of catechins and catechins, the amount varies depending on the type of tea. For example, arginine and theanine, which give us umami,GyokuroGyokuro,MatchaReallyThere are manyBactericidal actionJust nowEpigallocatechin gallate, which is said to have a strongSenchaSenchaThere are many

In factActuallyWhat about when you drink it?

teapotKyusuWhen brewing, if the water temperature is high, more catechins are produced, and if the water temperature is low, more amino acids are produced.acidSanIt is said that there are many similar species.SenchaSenchaCatechinsExtractionDispatchTo increase the temperature,GyokuroDispatchAminoacidSanIt's best to keep the temperature low to produce more.

This is why the temperature of the water is important

Other teas include:ingredientSeibunAnd there is a role

Ingredient name and main function

aminoacidSan	It contains a lot of theanine, which is good for the brain andnerve functionRecent PostscomesAdjustmentAdjustmentand has the effect of lowering blood pressure.
Vitamin C * Dissolves in water	Skin effectSkin care, anti-cancer, cold prevention, allergysuppressionRiceEtari,ImmunologyMenekiIt has the effect of enhancing
flavonoids	Deodorizing effectContributionAnd so on.
Vitamin E ※Does not dissolve in water	Anti-acidificationThis person, anti-cancer,Diabetes mellitusDeathPrevention ofImmunologyMenekiIt also has the effect of increasing
mineral	Fluoride prevents tooth decay and moreGrowth promotionFirst impression,cancerPreventive actionLet's go.
Catechins (tannins)	obesityHiman,ArteriosclerosisHow should I feel?, intestinal bifidobacterFungusKinThe functions ofAdjustmentAdjustmentIt has the following effects:
Vitamin A (beta-carotene) ※Does not dissolve in water	Anti-acidificationThis person, anti-cancer,ImmunologyMenekiIt also has the effect of increasing
Epigallocatechin	ImmunologyMenekiIt has the effect of increasing
Vitamin BXNUMX * Dissolves in water	Preventing stomatitisThis is a good playgroundIt has the function of:
Epigallocatechin gallate	Anti-cancer,Blood glucose levelFightThe rise ofSuppressionGood qualityIt also has the effect of preventing influenza.
caffeine	sleepinessSleepinessIt prevents urine production andmetabolismopponentThePromoteImmediate releaseIt has the function of

There are ingredients in tea that dissolve in water and ingredients that do not. If you drink tea made from powdered tea, such as matcha,
Since you are drinking the tea itself, you are getting all the nutrition.

What do you think? Tea is amazing, isn't it? I'm healthy because I drink tea every day. It's important to keep drinking it every day.

BeautyBeautyIf I tell my mom that it's also good for her, I'm afraid I'll end up with none left!

To enjoy delicious tea, there are tricks to brewing different types of tea.

Cooperation: Kyoto Prefecture Tea Industry Research Institute

How to brew delicious tea,
Here's how to enjoy it

How to incorporate tea into your daily life

You can also take advantage of the various benefits of tea ingredients in your everyday life.
Let me show you how to use it

Odor Eliminator

Smoke the tea in a frying pan煙smokeSpread it around the room,乾RiverTea leavesShoeboxShoeboxPut it in the pot or wipe the pot or cutting board with tea leaves.DislikeDisagreeableAny smell will disappear.
Teapot with spoonA cupfullIf you store tea leaves in it, it will not become moldy.

clean upCleaningUse for

After squeezing out the water from tea leaves, spread them on the floor and sweep them down.Cleaning TheThis will remove dirt without trapping dust.乾RiverIf you sprinkle dried tea leaves on the surface and then brush it, it will become shiny and clean.

Prevents rust

If you wipe your iron kettle or pot with tea leaves, you won't have to worry about rusting. The tannins in the tea will combine with the iron and form a layer on the surface.membranesowIt is said that this is because

Bactericidal actionJust now

Softened tea leaves anddarkThisいBancha teaBanchaA cloth soaked inskinはだTostick TheIf you drink tea or gargle with it, the catechinBactericidal actionJust nowIf you wipe your baby's bottom with a cloth soaked in bancha tea, the odor will be removed.skinはだIt will also be cleaner.

TeaDeodorizing effectDasshuukoukawithBactericidal actionJust nowPay attention to!

Tea leavesDiscardToBecause it is somethingDeodorantDashyuzaiYou can use it as a replacement for food or for cleaning, and it will be recycled.Kill two birds with one stoneFirst of allI

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